3 Things All Athletes Should Do for Their Teeth

Updated: Jun 7, 2018

No matter what sport or skill level, athletes need to take care of their teeth both on and off the field. Most athletes are careful about what they eat and their workout routine. Part of that routine should include taking care of your mouth and teeth every single day, It would be a shame to miss practice or a game because you are in the dentist's office receiving treatment or recovering from a dental surgical procedure

Make a Mouthguard Part of Your Uniform

Helmet? Check. Knee pads? Check. Mouthguard? Check! Mouthguards usually cover your upper teeth and protect your teeth, lips, tongue, face and jaw against injuries, so they need to be part of your uniform in any sport you play.

Wearing a mouthguard regularly becomes second nature. It does not matter what type of mouthguard you choose, just make sure it fits properly, most athletes feel better when they start wearing them, and they feel a little naked without them after they get used to them

Sideline Sugary Sports Drinks

If you need to quench your thirst, reach for water instead of a sports drink. People are trying to rehydrate, but there may be a lot of sugar in those drinks

The bacteria in your mouth will use the sugar from your sports drink to produce an acid that weakens the hard outer shell of your teeth, which may increase your risk for cavities over time.

Most professional athletes doesn’t drinking sports drinks. Their diets are so well-managed they just don’t have a lot of sugar, They make their own sports drinks, and they’re more high-protein shakes than sugary sports drinks.

Brush, Floss, Rinse, Repeat

Practice makes perfect when you’re mastering the skills of any sport, so do the same with your daily dental habits, an unhealthy tooth is more likely to be damaged if a sports injury happens. A tooth that has had a lot of decay and a lot of fillings is nowhere near as strong as a tooth that has not had decay and has not had a lot of fillings,

Keep your smile strong by brushing twice a day for two minutes and flossing once a day. Then, in the home stretch of your daily dental routine, use an Accepted mouthwash.



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